Connection

Working out alongside others who share similar goals will help to push you further than you might go on your own. Nikki brings participants together through her events and you will always leave having met a new friend!

Health

Group fitness classes are not only an excellent way to burn calories and build muscle bu can improve your mental health. Social interaction, combined with physical activity, releases endorphins, which are natural mood lifters!

EDUCATION

Nikki educates participants on how to properly perform exercises and corrects people's form throughout the class. She’ll teach you something new and is always available after class to answer any questions you may have.